my happiness project

3 Sep

If you follow me on twitter, you might have seen a tweet referencing the fact that I’m starting my very own Happiness Project

I started the project on Sept. 1st, and will be blogging about it at least monthly, possibly weekly depending on my work schedule.

I obviously got the idea after buying Gretchen Rubin’s book, The Happiness Project.

I’m going to try and explain this project, and keep it concise – so bear with me here.

You really need to get this book to fully understand what the project is about. The author was a happy person with a happy life, but felt like she wasn’t fully enjoying what really mattered. In order to turn this around, she launched a one year project in which she took various scientific studies, wisdom, and other lessons about how to be happier. She broke everything down and assigned herself monthly goals, (for example: go to sleep earlier, start a blog, etc.) that made her a happier person.

I feel as though I am a happy person. I took the Authentic Happiness Inventory Questionnaire and score a 3.4 out of 5. However, lately I can’t help but feel as though I’ve kind of had a chip on my shoulder.
I think we all sometimes let the not-so-great things in life sort of take the lead, and I’m no exception. For one, I feel lonely living in Northern Ontario. It’s beautiful, but it just isn’t “home”. There has also been some not-so-great stuff going down at work in terms of labour relations, and that has probably affected me more than almost anything else this year. I work more, and enjoy it less.

I’m feeling less like myself everyday, and I know that I am heading toward a major relapse in terms of my bulimia nervosa.

texts between a friend and I

So this is it. I start this month. (Note, I am still working away at my 101 in 1001 project as well!)

my goals for september were indeed plagiarized from Gretchen Rubin herself. The focus is improving my energy:

– Go to sleep earlier
– Exercise better
– Toss, restore, organize
– tackle a nagging task
– act more energetic

How am I doing so far?? I’m failing. But in my defense, Britton and I are away this week in Waterloo with friends, so we aren’t home to do many of those things. I’m on track for exercising, but going to bed at 2am most days…

Stay tuned!

I’ll (hopefully) do a recap at the end of the week outlining my first week on the project!

-Stephanie

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3 Responses to “my happiness project”

  1. Alexandra September 3, 2011 at 3:07 pm #

    i have the same sorts of struggles (except I struggle with anorexia) and i am working on restoring and gaining happiness each day. best of luck to you

    -Alexandra

  2. Adora September 4, 2011 at 5:18 am #

    I recently stumbled upon the happiness project and have been meaning to start it myself but it’s been a bit of a struggle. Perhaps September is a good time to start. Good luck with the rest of the month. It’s only day 4, don’t be so hard on yourself.

  3. truepenny September 7, 2011 at 7:46 pm #

    Good luck! I relate (not so much to the ED thing, but more feeling generally happy but like something is not quite right) – perhaps I’ll pick up the book!

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